Weather During Districts
Hot Weather
When playing in hot weather, preparation is the best way to avoid heat-related illnesses.
*** If you feel any of the signs of heat related illness, please retire your match. Use common sense as your health is more important than a recreational tennis match.
*** No one is required to play – captains can submit their lineup with a different eligible player or default the line.
Players should always bring ample amounts of water, electrolyte drinks and powder packets, ice, and small snacks packed in their bags. Not all facilities have water on court, so it’s best to make it a habit to bring your own water.
If the Heat Index is in Green or Yellow, play will continue as scheduled. If the Heat Index reaches Orange, the Championship Committee will review the conditions and communicate any changes to captains and players.
Red Cross Tips for Staying Safe at Sporting Event
HOT WEATHER + HIGH ACTIVITY = RISK
Protect athletes, spectators, and volunteers with these simple heat safety steps recommended by the American Red Cross.
STAY HYDRATED
- Drink water before, during, and after the event
- Avoid energy drinks, soda, and alcohol
- Drink water frequently – don’t wait to feel thirsty!
DRESS SMART
- Wear lightweight, loose-fitting, and light-colored clothes
- Use sunscreen (SPF 30+), hats, and sunglasses
- Bring a cooling towel or misting spray if possible
PLAN AHEAD
- Rest in shaded areas, under tents, or indoors if possible
- Use fans or misting stations if available
- Soak a towel in cold water and wear around your neck, soak your hat in cold water frequently.
KNOW THE SIGNS
Watch for heat illness symptoms
Heat Exhaustion:
- Heavy sweating
- Dizziness or weakness
- Nausea or headache
Heat Stroke (EMERGENCY):
- Confusion or slurred speech
- Very high body temp
- Loss of consciousness
ACT FAST
Move to a cool place, apply cool compresses, give water, and CALL 911 if needed.